Body Ready Method® is an evidence based approach to prenatal preparation and birth support
The Body Ready Method® empowers expecting and birthing women to take control of the controllables of prenatal preparation and birth support. The BRM® approach allows women to feel resilient and strong in their bodies and prepared for the incredible journey through birth, regardless of the type of birth they are planning or end up having.
Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help you:
Have a more efficient birth
Minimise pregnancy aches and pains
Optimise recovery
Minimise unnecessary abdominal separation and pelvic floor dysfunction
Optimise pelvic floor responsiveness
Work smarter not harder!
I am a certified Body Ready Method pro® who offers 1:1 Body Ready Method® Assessments
As a BRM® Pro, I work with women who want to optimise the balance, strength and resiliency of their pregnant body. I work with birthing women who want a professional by their side that can suggest positions and perform hands-on techniques to create balance and space in the birthing body to support the physiological process of birth. I work with immediate postpartum Mums who want a simple protocol to follow to encourage optimal recovery from pregnancy and childbirth. And I work closely with other perinatal professionals to help my clients reach their goals and feel empowered through their childbearing experience.
Why work with a BRM® pro?
Body Ready Method® professionals understand, deeply, how to support the pregnant body to find resilience, strength, and mobility. They are equipped to help you prepare for a more functional pregnancy and a more efficient birthing process. Moreover, these professionals are experts in pelvic mechanics and understand what to do during every stage of the birthing process to encourage progress and optimise balanced space in the pelvis and surrounding soft tissues.
