Group & Private Hypnobirthing Classes in Canberra

Learn how to approach the day of your baby’s birth with a calm and confident mind and heart

Are you fearful of your upcoming birth? Do you want to increase your knowledge of the physiology and beautifully designed process of birth? Do you want to feel excited and confident as you approach your birthing day? Are you keen to learn some tools to add to your tool bag that will help guide you through birth?

If you’ve answered yes to the questions above, you’ve come to the right place.

Data shows that HypnoBirthing mums have:

  • Fewer interventions and surgical births

  • Decreased use of oxytocics or AROM

  • Shorter first and second-phase labour

  • Fewer pre-term and low-weight babies

  • Lessened or eliminated need for analgesia

  • Happier and more content mothers and babies

  • Babies that enter the world alert and able to nurse almost immediately

  • Fewer cases of post-partum depression

  • Infants with higher than average APGAR scores

HypnoBirthing Classes

  • 5 June - 3 July 2024

    This 5 week class will be taught on WEDNESDAY evenings.

    Location: 12 Kett Street ~ Kambah ACT

    Class begins at 6:00pm and lasts about 2.5 hours.

    Click Here

  • 27 August - 24 September 2024

    This 5 week class will be taught on TUESDAY evenings.


    Location: 12 Kett Street ~ Kambah ACT

    Class begins at 6:00pm and lasts about 2.5 hours.

    Enquire

  • 15 October - 12 November 2024

    This 5 week class will be taught on TUESDAY evenings.

    Location: 12 Kett Street ~ Kambah ACT

    Class begins at 6:00pm and lasts about 2.5 hours.

    Enquire

  • 20 November - 18 December 2024

    This 5 week class will be taught on WEDNESDAY evenings.

    Location: 12 Kett Street ~ Kambah ACT

    Class begins at 6:00pm and lasts about 2.5 hours.

    Click Here

  • Doing the HypnoBirthing course with Erika has been such a positive experience. Not only is Erika so passionate and knowledgeable, she also has the most friendly and caring nature, which makes her an exceptional teacher. HypnoBirthing is a fantastic course. It is very comprehensive, encompassing both the physical and emotional aspects of birth. As second time parents, we have been amazed by all the new things we have learnt. After each session with Erika, we felt better equipped and more empowered. She gave us the tools we needed to approach birth with excitement and confidence. Both my husband and I feel very privileged to have met her and had her guide us through this wonderful course. We would highly recommend the course to all expecting parents.

    Cristel, 2nd time Mum at Canberra Hospital

  • HypnoBirthing made a huge impact on my birth. During my time in the Birth Suite I could hear other women screaming as they birthed. However, I was able to calmly breathe through my birth and use my energy when I needed to. Despite the challenges after the birth, I didn't feel scared or uncertain, but instead I was aware of all my options and confident in what I was doing. Even the midwife who sat next to me in the room as I pushed commented on my breathing and could tell that I had done a HypnoBirthing course. I would highly recommend HypnoBirthing to all soon to be mums, especially first time mums! The timing of the course spread across 5 weeks ensured that there was plenty of space to practice between sessions. Erika was gentle and kind, and able to explain new concepts well and take us on the journey.

    Akshoo, 1st time Mum at Canberra Hospital

  • Erika is very knowledgeable and we really enjoyed the personal touch and real life stories she brought to the course. My partner and I both feel calm, but excited for the birth of our first baby after the 5 week course. We now have a large toolkit of resources at our fingertips to use during labour/birth and postpartum and the confidence to advocate for ourselves to better influence our birth outcomes.

    Sonia & Andy

  • Rohan has said many times this was the best return on investment in the whole pregnancy as we got so much more information out of these classes than we have from all of our medical appointments!

    Jen & Rohan

FAQs

  • There is no set time, but to get the most out of the program it’s ideal to begin between 20 – 35 weeks. The earlier you start the better, as you have more time to practice and enjoy all of the benefits that these techniques bring yourself and your baby, not only for birth, but in pregnancy too!

  • Private classes are an investment of $1,300 and they take place in the comfort of your own home.

    Group classes are in investment of $650 and are taught at Transform Parenting in Kambah, ACT.

    You will receive:

    • Positive prenatal education with over 30 years of success

    • Book: HypnoBirthing® – The Mongan Method

    • Rainbow Relaxation MP3 Album

    • Additional Relaxation MP3’s

    • Course handouts

    • Support and understanding as you develop a beautiful relationship with your birth companion and baby

    • Trust and guidance from your HypnoBirthing educator (ME!)

    • Continued support via the phone and email through to your birth and into the post-partum period

  • Head over to the HypnoBirthing website to learn more about this amazing program and receive a free guided Pregnancy Relaxation soundtrack!

    HypnoBirthing International

“Birth is not only about making babies. Birth is about making mothers - strong, competent, capable mothers who trust themselves and know their inner strength.”

~ Barbara Katz Rothman